SKINNY TO FIT
Customized Health solutions designed for the specific needs of School/College going Male Teens, enhancing your
well-being and promoting a healthier lifestyle.
Your journey to a confident you
Dreaming for a Strong,Muscular Physique?
Thick Chest
A naturally narrow shoulder structure or a naturally thinner rib cage can make it hard to build a full and wide chest.
We’ll teach you how to press more weight and how to stimulate your chest with the program which will progress as you keep following it.
Wide Back
If your physique tends towards the slender side, achieving a wide and powerful back can be quite the challenge. While traditional back exercises are essential, there are specialized workouts to broaden your back, helping you attain that wide, commanding V-shape you’ve always desired.
Muscular Arms
Being naturally skinny often means you have slightly different proportions from the average man.
For one, skinny people tend to have proportionally longer arms and thinner bones. so this often needs to pack more muscle onto the arms before they look strong.
Thick Chest
A naturally narrow shoulder structure or a naturally thinner rib cage can make it hard to build a full and wide chest.
We’ll teach you how to press more weight and how to stimulate your chest with the program which will progress as you keep following it.
Wide Back
If your physique tends towards the slender side, achieving a wide and powerful back can be quite the challenge. While traditional back exercises are essential, there are specialized workouts to broaden your back, helping you attain that wide, commanding V-shape you’ve always desired.
Muscular Arms
Being naturally skinny often means you have slightly different proportions from the average man.
For one, skinny people tend to have proportionally longer arms and thinner bones. so this often needs to pack more muscle onto the arms before they look strong.
Benefit of This Program
Health Benefits
Teenagers
This is the best time to shine in your school or college in the best shape possible with flexible training and nutrition plan based on your circumstances if you are on a hostel stay or at home, we have got it covered.
Also strength training has proved to improve brain function such it will be helpful for students to get better at their studies and grow in their desired career goals.
Improved Cardiovascular Health
Reduction of the risk factors associated with heart diseases, such as high blood pressure and cholesterol levels.
Boosted Mental Well-being
Physical activity has been linked to the release of endorphins, the body’s natural mood lifters, helping to reduce stress, anxiety, and symptoms of depression.
Enhanced Bone Health
Building bone density during adolescence is crucial for preventing osteoporosis and fractures later in life.
Improved Posture and Confidence
Focus on core strength and flexibility, promoting better posture and reduces the risk of musculoskeletal problems and injuries.
The Results You Can Expect
Health Benefits
Benefit Of this Program
Teenagers
This is the best time to shine in your school or college in the best shape possible with flexible training and nutrition plan based on your circumstances if you are on a hostel stay or at , we have got it covered.
Also strength training has proved to improve brain function such it will be helpful for students to get better at their studies and grow in their desired career goals.
-
Improved Cardio HealthImproved Cardio Health
Reduction of the risk factors associated with heart diseases, such as high blood pressure and cholesterol levels.
-
Boosted Mental Well-beingPhysical activity has been linked to the release of endorphins, the body’s natural mood lifters, helping to reduce stress, anxiety, and symptoms of depression.
-
Enhanced Bone Health
Building bone density during adolescence is crucial for preventing osteoporosis and fractures later in life.
-
Improved Posture and Confidence
Focus on core strength and flexibility, promoting better posture and reduces the risk of musculoskeletal problems and injuries.
What Happens if You do Nothing
My Journey
About
2006
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2010
2011
2012
2013
2014
2015
2016
2017
2017
2018
2019
2020
2021
2022
2022
2023
About
With more than 12 years dedicated to refining wellness journeys in the Health & Fitness arena, my expertise goes beyond routine. I bring a wealth of knowledge and hands-on experience to every client’s transformative path.
🏋♂Certifications
Internationally recognized for proficiency in Fitness, Nutrition, and Holistic Health, my commitment to staying at the forefront of industry standards ensures that your journey is guided by the latest and most effective practices.
🥇 Achievements
Boasting the title of 2x National MMA Champion and Jiu-Jitsu National Champion, my practical prowess is complemented by a deep understanding of the physical and mental aspects of peak performance.
💪Specialization
As a certified Strength & Conditioning Specialist, I tailor programs that not only enhance physical strength but also optimize overall conditioning, ensuring a well-rounded approach to your fitness goals.
🌐Clientele
From collaborating with media influencers to fine-tuning the regimens of elite athletes, my diverse clientele attests to my ability to adapt and deliver results across various fitness landscapes. Your journey to a healthier, fitter you is my priority and passion.
My Journey
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2017
2018
2019
2020
2021
2022
2022
2023
About
With more than 12 years dedicated to refining wellness journeys in the Health & Fitness arena, my expertise goes beyond routine. I bring a wealth of knowledge and hands-on experience to every client’s transformative path.
🏋♂Certifications
Internationally recognized for proficiency in Fitness, Nutrition, and Holistic Health, my commitment to staying at the forefront of industry standards ensures that your journey is guided by the latest and most effective practices.
🥇 Achievements
Boasting the title of 2x National MMA Champion and Jiu-Jitsu National Champion, my practical prowess is complemented by a deep understanding of the physical and mental aspects of peak performance.
💪Specialization
As a certified Strength & Conditioning Specialist, I tailor programs that not only enhance physical strength but also optimize overall conditioning, ensuring a well-rounded approach to your fitness goals.
🌐Clientele
From collaborating with media influencers to fine-tuning the regimens of elite athletes, my diverse clientele attests to my ability to adapt and deliver results across various fitness landscapes. Your journey to a healthier, fitter you is my priority and passion.
Quick*
₹1999 ₹4000
*limited seats only
Best for Just Weight gain:
✔ Gain upto 10kg in 2 months
✔ Lifetime Access
✔ Step-By-Step Nutrition Plan
✔ Easy Recipes
✔ Private Community chat support
✔1 Weekly Meal Plan
Most Popular
Basic*
₹6,999 ₹14,000
*limited seats only
billed 3 months together
Best for serious individuals:
✔ Train with Custom Mobile app
✔ Phased Access (3 months program)
✔ Step-By-Step Training & Nutrition Plan
✔ Gym & Home Workouts
✔ Exclusive Progress Tracking
✔ Private Community
✔ Specific Meal Recipes
✔ Exercise Tutorial Videos ( Home & Gym)
✔ 24/7 support
Best Value
Premium*
₹19,999 ₹40,000
*limited seats only
billed 3 months together
Plans According to your customizable goals
✔ Online Live Zoom Coaching
✔ Custom Tailored Nutrition & Training Plan
✔ Detailed diagnosis on Health
✔ Bi-Weekly meeting to review Reports
✔ Exclusive Progress Tracking
✔ Phased Access (3 months program)
✔ Private Community
✔ Specific Meal Recipes
✔ Exercise Tutorial Videos ( Home & Gym)
✔ 24/7 support
Frequently Asked
Questions
Is it possible to gain weight and build muscle safely at my age?
Yes, it’s absolutely possible to gain weight and build muscle safely with the right guidance and approach.
What is the importance of a balanced diet in achieving weight gain and a better physique?
A balanced diet provides essential nutrients that fuel your body for growth and recovery, supporting your weight gain and fitness goals.
Can I still pursue my studies and extracurricular activities while focusing on fitness goals?
Yes, our program is designed to fit into your busy schedule, allowing you to excel academically and in other activities while improving your fitness.
How can I find the right workout routine that suits my age and goals?
Our program includes age-appropriate workout routines and guidance from fitness experts to help you achieve your goals.
Are there specific foods or supplements that can help me gain weight and look good?
We provide tailored nutrition recommendations and suggest safe, effective supplements if needed for your age group.
What are the common misconceptions about weight gain and fitness that I should be aware of?
We’ll help you debunk common myths and focus on science-backed methods for your success.Its all in this program once you purchase it , it will show it all.
How do I deal with body image and self-esteem issues during my fitness journey?
Our program emphasizes not just physical but also mental well-being, helping you build confidence and a positive self-image.
What's the role of consistency and patience in achieving long-lasting results?
Consistency and patience are key. Your progress may take time, but it will be sustainable and long-lasting.
How can I ensure I'm getting the right guidance and support on my fitness journey?
Our team of experienced trainers and nutritionists will provide personalized support and guidance throughout your journey.
What success stories or testimonials can you share from individuals in my age group who have achieved their fitness goals with your program?
We have inspiring success stories from individuals in your age group who have transformed their bodies and health through our program.